High Protein Recipe Guide for men in their 40's.

Welcome to the Silhouette PT High Protein Recipe Guide, the ultimate toolkit for men who are serious about building muscle, burning fat, and fuelling performance without sacrificing taste or wasting time.

This isn’t some influencer fluff cookbook with avocado toast and protein balls that leave you hungry in 10 minutes. This is real food for real results, built for the demands of men over 40 who want to take control of their body and lifestyle without gimmicks, guesswork, or crash diets.

I created this guide for my clients, busy professionals, family men, and high performers who want every meal to support their training, recovery, and physique goals. Every single recipe in this book was designed to do three things:

✅ Deliver 30 to 45 grams of quality protein per serving

✅ Stay under 400 calories per portion

✅ Taste like it belongs in a cheat meal, but perform like it’s part of a plan

This book is split into 4 practical, no BS sections: 

Breakfasts & Smoothies (1 to 40)

Start your day with meals that fuel you for hours, including overnight oats, egg bakes, shakes that taste like dessert, and high protein fry ups. 

Main Meals (41 to 80)

Hearty, high-volume, protein-packed meals that hit hard and keep hunger locked down, perfect for lunch or dinner, whether you’re cutting or maintaining.

Lighter Meals & Snacks (81 to 120)

Fast meals that don’t skimp on protein. Ideal for busy days, evening refuels, or smart snacks between meetings or workouts.

Desserts & Sweet Options (121 to 160)

Yes, you can eat like a king and still shred fat. These sweet treats crush cravings, build muscle, and support your goals, without the guilt.

No BS. Just REAL RESULTS.