7 Day Meal Plan

7 Day High Protein Meal Plan, created specifically for high performing men in their 40s who want results without the BS. These meals are crafted for men who want to look better, feel stronger, and take back control, without needing to live in the kitchen or count almonds. Every recipe in this plan delivers around 400 calories and over 30 grams of protein, designed to fuel muscle growth, aid fat loss, and keep your performance sharp. 7 days, 5 meals per day, 0 excuses.